Wednesday, March 24, 2010


Why should we eat fruits?

When we think of fruits immediately arises a picture of colorful juice glasses or maybe a colorful still life.
However, this food group is a real wildcard in our diet.

Ideal for removing accumulated toxins, purify and detoxify our blood, our food system, there is no better option than fresh fruit, ripe, seasonal, skin eaten alone, fasting, forming the healthiest of breakfasts, the most healthy start to the day.
NutriFruit will show you how to enjoy fruits in all their delicious ways!

Which are the Healthiest Desserts?

With the name of diet desserts, all the low calorie desserts are put into the same group, but for designate them in that categorie, must have 50% less calories than the original product.

When time of calorie counting comes, this desserts are an excellent alternative of low calorie. In this blog you will find infinite ideas for Healthy dessert recipes and Healthiest low calorie desserts. Enjoy your with your favourite low fat desserts and dont gain extra weight!

Nutritional properties

The banana is a fruit with many vitamins, with good calories and also very rich in water and carbohydrates. A medium sized banana has about 90 to 100 calories, has a 75% water, so it is a diuretic, and no cholesterol.

It is also rich in minerals and trace elements, is a good source of potassium, calcium, magnesium, phosphorus and carbohydrates. The banana also contains iodine, which contributes to the smooth functioning of the thyroid.

In relation to vitamins, banana has vitamin C, ideal for protecting the body from infections, vitamin B1, which strengthens and regenerates the muscle tissue, vitamin B2, which helps protect the liver and blood and regenerates vitamin A, which contributes growth and the skin's immune system.

Ideas to enjoy

The banana is an ideal food for children, because of their caloric intake and the benefits to growth. Including a banana in your children's snacks, perfect to replenish energy by midmorning.

The banana is a fruit highly recommended when doing sports, as it helps to regenerate muscle tissue through the influx of vitamin B. It also serves as a good food for recovering the energy spent.

Bananas can be a food of great help if you're watching the line. The fact that the banana supply more calories than ordinary fruits, does not mean we have to put it aside if we are to the contrary diet! Including a banana in your breakfast or half day because of an energy will take away the hunger and allow you to get into a good lunch, avoiding nibble pastries in between. That it prefers to consume in the morning, as the burn those calories easily and avoid it at night.

Banana hazelnut smoothie

* 4 medium bananas, peeled and sliced into 1/2 inch pieces
* 6 tablespoons light brown sugar
* 1/4 cups hazelnuts
* 1 cup ice cubes
* 1/4 cup of milk
* 1/4 cup of dark rum or hazelnut liqueur
* 2 tablespoons chopped hazelnuts, for garrish

Place the frozen bananas, ice cubes, milk, and rum in the blender with the sugar and nut mixture. Blend until smooth. Pour the smoothies into 4 globets or tall glasses. Garnish with chopped nuts, if desire.

Apple smoothie

* 2 cups of apple sauce
* 1 cup of apple cider
* 1 cup of orange juice
* 2 tablespoons vermont maple syrup
* 1/2 teaspoons nutmeg
* 1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until it smooths. Pour into glasses and serve

Passion fruit in the kitchen

Actually, the most prestige kitchens in the world include this fruit in the ingredients of the most exlusive courses. Because its exotic flavour, is possible to cook anything with it, from desserts, delicious ice creams, to the most refine foods, some are like crawfish in passion fruit saice, or the simple energizer beverages and delicious coctkails.

Known the characteristics of this passional fruit, we will not miss the opportunity to taste its delicious flavour, as a refreshing juice or delicious mousse.


When Columbus discovered America, also discovered papaya. A tasty and nutritious tropical fruit that calmed the indigestion of the navigator and his crew after the delicious feast. They have since spent more than five centuries and, despite some more than proven digestive properties, the fruit of the papaya tree in Spain does not yet enjoy the popularity of other family members.

The market opens with caution in its path, while nutritionists recommend daily consumption of fruit called Cubans pump. In papaya brings together the essential minerals like potassium, calcium and sodium, vitamins A, B, C and D, dietary fiber and a small addition of fat.

Are such benefits on the body that the natives of Costa Rica and Mexico known as the tree of good health, a medicine capable of curing almost all diseases. "This is a fruit that comes in handy multiple applications throughout the world," said Dr. Ignacio Bachiller, president of the Society of Phytotherapy Asturiana.

Besides facilitating digestion, Carica Papaya (as it is known in Latin) relieves pain and bloating, diarrhea, constipation, and eliminates the parasites that are installed in the intestine. Its use is recommended both for hypertensive and for those who are anemic or suffering from rheumatism and bladder.

Mango Ice Cream

4 people
118 calories per serving


* 1 large mango, peeled
* Juice of 1 lemon
* 1 cup orange juice
* ¾ cup peach yogurt diet
* ½ cup light cream cheese
* 2 egg whites
* Sweetener powder (optional)


Cut the mango flesh into chunks and place in blender along with lemon and orange juices, cheese and yogurt. Blend to form a cream. Add sweetener if necessary. Drop it to a recipient.

Beat the egg whites into meringue and incorporate the rest. Put the mix into a container and cover with it with a plastic wrap. Take it to the fridge until it gets to ice cream softness. Serve in cups.

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Miracle papaya

Its properties beyond, as also is very effective in cases of heart failure and tachycardia crisis. That yes, prescription and for a period not exceeding five days. It should also highlight the healing effect of this fruit and can be used in cases of gastric ulcers, and the possibility of extracting from within quimiopapaĆ­na, used for treatment by intradiscal injection of disc prolapse.

The papaya has an appearance almost round, greenish yellow, with soft flesh and black seeds. It is extracted papain, a powerful enzyme which owes its virtues to facilitate digestion and that is suitable to soften the meat and cleanse infected wounds. This substance is also characterized by a laxative effect and is found both in the leaves of the plant, and the green fruit, especially in the seeds, especially when ripe.

When the seeds are fresh, also contain a compound called carpasemina, which has a destructive action on various parasites. Thanks to its unique taste, this substance is highly appreciated in gastronomy, in salads, as in cocktails, sauces and desserts. Papaya can also be combined with fruit or meat and is especially required for the production of creams, mousses and juices.

The benefits of fruits

In beauty, health, welfare ... the benefits of fruit are numerous. In the following article we present the properties of some common fruits, so you start to include them in your kitchen every day.

The orange to avoid wrinkles

It is proven that consuming oranges regularly helps prevent wrinkles. This fruit, rich in vitamin C, helps to keep skin smooth and youthful. What more rich than a freshly squeezed orange juice for breakfast, which also helps fight wrinkles.

The benefits of honey

The honey is a food Mielle super full and 100% natural. Discover in the following all its benefits and possible uses in the kitchen.

Today very few products we can find that are not handled and treated by man. Honey is one of them. Therefore, its benefits and nutritional components are many.

Honey is a sweet substance produced by bees from the nectar they get from the flowers or, in the molasses of aphids that collect and then deposited in the alveoli of their hive. Honey can be brown, blonde or light and color and consistency depend on the flower, geographic location, the type of bee, season, climate, etc.

The properties of honey

* Honey is rich in carbohydrates, providing energy and is easy to digest, much more than sugar. It has a very low content of sucrose and its consumption does not produce any toxins in the body.

* The sweetening power of honey is greater than sugar. With this you can add smaller amount of honey to your beverages and recipes and have an equally or more sweet taste than sugar, so you'll finally subtracting calories to your food, plus the fact that honey is very healthy and no sugar .

* Honey has almost the same calories as sugar (one tablespoon = 50 calories), but their nutritional power and food is much higher. Honey has antiseptic and antibiotic. Serves as a decongestant, healing and a good relief for coughs and colds. Some studies show that honey decreases the adhesion of the bacteria, preventing the formulation and proliferate.

The honey in the kitchen

We saw the many benefits of honey, it is now time to start making it part of our recipes and preparations. Experts recommend consuming one to two tablespoons of honey every day.

* Whenever possible, replace sugar with honey. It is much healthier and you will save a lot of calories. You can sweeten coffee, tea, juices, your cereal, yogurt and fruit with honey, and even use it in the pantry instead of sugar.

* At breakfast or tea time, always on the table alongside the other things a honey pot, so you prefer a sausage or jam, resulting in a much healthier food and light. The honey creates a feeling of fullness, so you eat less.

* Prepare your recipes sweet and sour beef and turkey with honey instead of sugar, will achieve a rich golden and crisp on your recipe.

* Sweeten your pancakes, waffles, croissants and other pastries with honey instead of candy or marmalade. Much more healthy, light and nutritious!

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Which fruits occupy

The possibilities are endless. You can use fresh fruit or frozen if not of the season. Nuts are also allowed, but always remember to mix a dry fruit with fresh fruit.

The recipe

No! It is absolutely free, you choose the ingredients and mix it as you want, giving you the consistency you want and add the ingredients that you like, such as yogurt or ice cream if you want it thicker, or milk or juice to make it more fluid . The important thing is to always respect the fruit and fruit juice, the other things you invent.

Some ideas

With milk. You can use the one you like milk, beef, or rice, oat or soy, which can give a special flavor. This can also add more yogurt to thicken the mixture.

With ice cream. This is a recipe a little more heat, but still can choose ice cream or sherbet diet. This will transform your smoothie in a very refreshing drink and a delicious flavor.

Sugar. If you like all sweet, you can add a spoonful of sugar. However, a better idea is to add honey or maple syrup, which will give the smoothie taste and smell much more special. If you're careful, there is always the possibility of adding sweetener. In any case the amount is one teaspoon per spleen.

With spices. Cinnamon, ginger, lemongrass, cocoa powder, there are several options, but either use them sparingly so as not to clog the classic fruity smoothie.

With vegetables. So, you can also make vegetable smoothies. A good idea are tomatoes, carrots, lettuce, cucumbers or avocados, and herbs such as basil, parsley, cilantro and mint. You can also mix fruit and vegetables, such as a carrot orange smoothie.

Other add-ons. You can turn your smoothie into a real experience of taste and health, adding ingredients such as ginseng, aloe vera, pollen or algae. There are even liquid resveratrol supplements that can be added to your smoothie.

Nuts and dried fruits

What we call dried fruit is in fact the seeds of fruits of particular characteristics. They include, among others, walnuts, almonds and hazelnuts, and its fat content makes their inclusion within the food group of fatty substances. Indeed, they have between 40 and 50% of its weight as lipids or fats, and this explains their greater intake of calories. When using varieties with added salt (salted peanuts or almonds), also significantly increases its sodium content. For this reason, its use should be limited and need to consult with the nutritionist for inclusion in the diet.

Dried and dehydrated fruits are not fresh fruits undergo a process of extracting the water content to allow for better conservation. The best known are raisins, prunes, dried apricots and peaches, pears or apricots, dates and figs. Remember that water extraction causes the concentration of carbohydrates and simple sugars increase. This makes it taste sweeter. The diabetic has not prohibited this type of food but the amount should be regulated and not recommended for use as a candy or indiscriminately.